I just did the Holiday 4 miler and it was freezing! They gave out cute reindeer shirts. It was my 9th NYRR race this year so I have guaranteed entry to the NYC Marathon next year. Hooray.

Now I’m going to go on the treadmill for awhile to get more mileage before ATY.

I just applied for the Empire State Building Run-Up.  86 stories, 1,576 steps and the record is 9:33.

I just worked out my training plan for my co-workers. During our holiday meeting I asked what physical activities they would be interested in doing and luckily running was on the top of the list. I’m using a plan similar to C25k, but our end goal will be a 5 mile race on Jan 12th. Trampolining was mentioned too, so I hope I need to research where I can bring a group to do that.